Remote therapy is delivered via secure internet video calls. Your CBT treatment will be exactly the same as it would be if you had face to face treatment, without having to travel to appointments. For many people, remote therapy can be preferable due to the flexibility it affords.
Does remote therapy work?
The research shows that on-line therapy can be just as effective as face to face CBT, with the advantages of not having to travel and being more flexible around your other commitments.
What do I need?
You would need to have:
- an internet connection
- a computer or electronic device (with camera and microphone)
- Access to private, quiet space